Work Stretches Poster

If a typical day includes hunching over a desk or laptop for 8 to 12 hours a day and then couch surfing for an hour or two in the. Simple and effective exercises to help you improve flexibility and feel better in 3 stretches or less. Too much time in front of the screen is not good for the posture and health of your body.

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Stretching helps prevent injury in the workplace and can reduce fatigue.

Work stretches poster.

This 18 x 24 full color stretch and flex poster simply and quickly illustrates how to perform simple but effective stretches designed to exercise the parts. With work related musculoskeletal disorders wmsds. Take the time today to encourage stretching in the workplace with these posters. The stretching poster is specially designed to clearly show you how to execute the essential stretches to increase your range of motion and flexibility.

The studies on sitting disease are what led to standing and walking desks to be invented. Stretching and flexibility routines simplified. Large posters 24 x 36 large high resolution prints. 3 or less stretching ebook.

This must have ebook is loaded with over 50 pages of clear professionally designed easy to follow easy. Simply chose the area you wish to stretch from the 53 stretches and alternate to various stretches so you never get bored. Our bodies adapt to the postures we spend the most time in. Try setting a timer so every 50 minutes you get up and stretch or go for a five minute walk.

Posters can train and motivate us to stretch daily. In particular workers employed in jobs which demand physical exertion should spend 10 minutes a day stretching. Apr 30 2015 stretching is a smart tool for making sure your workers are happy and safe. The stretch flex poster is ideal for.

Join me and see firsthand some great stretching posters for you to add to your workplace today. A safe worker is a profitable investment. They are another tool in the musculoskeletal disorder msd prevention toolbox. Stretching prevents injuries and also serves to activate both our muscles and our endorphins.

Most to be performed dynamically at a controlled pace for 30 second holds. We don t realize how bad our posture is when we sit for long periods of time. Construction workers agricultural workers factory or warehouse workers any workers who perform physical activity the stretch flex poster is fully laminated on both sides for protection against moisture and dirt. Nov 9 2017 comprehensive laminated poster depicting 53 excellent stretches used by athletes and great for everyone.

The poster also includes a section on the benefits of stretching in the workplace. Stretching daily will improve our productivity.

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