Yoga Wheel Size Guide

Different sized wheels can however target and open certain parts on the body.

Yoga wheel size guide.

Beginners to the yoga practice might choose to start with a smaller wheel so they can ease their way into postures while also getting acclimated to the wheel. With the wheel gaining popularity so quickly i can imagine that you will soon be seeing yoga classes that incorporate the yoga wheel. They come in sizes ranging from 6 to 15 inches in diameter and about 5 to 7 inches in width. Beyond that the size of your yoga wheel will also be something to think about.

7 easy yoga wheel exercises for beginners. Well known yogis are bending over backwards filling our instagram feeds with promotional photos and as always they make using props like the yoga wheel look effortless and graceful. The size of yoga wheel that you decide on is completely dependent on your own personal practice and needs. Consider opting for a larger size as it provides more support 12 inches is the most comfortable size for most people.

The feeling should go away after a few minuets of use. Yes in the begging you may feel a slight discomfort but don t worry that s just the yoga wheel working it s magic. Moreover it is known to be great for massaging the entire length of the spine in a deep yet strong manner. No all wheels are compatible with all body sizes.

Yoga wheel size and dimensions the yoga wheel comes in a variety of sizes but the standard is a 12 inch diameter this is what s featured in the poses we covered above. Do i need a specific size yoga wheel. The yoga wheel is also effective with postures that involve back bends and stretches. If you have a yoga wheel of your own it probably came with a simple.