Young Living Oils For Sleep

How to use essential oils for sleep support.

Young living oils for sleep.

Mix the epsom salt and essential oils in a small bowl. Try diffusing lavender stress away or your favorite blend of essential oils with comforting aromas as you prepare for bed. Rubbing a couple drops between your palms and brushing them over your pillow can also boost the relaxing aromas and can make jumping into a cloud of pillows and blankets feel. Does aromatherapy work for sleep.

This is the dilution i use for kids ages 1 and above. Combining lavender vetiver valerian and ruta graveolens essential oils with the hormone melatonin mdash a well known sleep aid mdash sleepessence is a natural way. Add essential oils to your routine. Overall more research is still needed regarding essential oils and sleep.

Sit back relax and let your feet soak for 15 30 minute. Oils that stave off insomnia by calming the mind and reducing anxiety and oils that alleviate snoring and sleep apnea by clearing the airways. The powerful aroma of oils can help with everything from boosting your mood to tackling all that the day throws your way. Falling asleep with the soothing scent of essential oils is a dream come true.

When using essential oils to help the whole family sleep through the night there are two main methods i like to use. The best essential oils for sleep fall into two main categories. For the kids i will take 1 3 drops of essential oil and blend it with 1 tsp of olive oil or coconut oil. Sleepessence contains four powerful young living therapeutic grade essential oils that have unique sleep enhancing properties in a softgel vegetarian capsule for easy ingestion.

When sleep is particularly hard to come by try adding young living s sleepessence to your bedtime. A thousand times yes.