Zac Efron Bench Press

On a steep grade.

Zac efron bench press.

On a steep grade. June 2 subscribe for. Today s workout focuses on pushing and pulling movements to target the chest and back. Zac efron got into tip top shape for his role in baywatch by following a very intense workout program.

Do one minute of rest and stretching in between sets. Jog 2 min run 6 min jog 2 min. This gym time i m joined by friend actor and triathlete geoff stults. Here s zac efron s upper body routine.

Dumbbell incline bench press 20 reps 4. Baywatch star zac efron reveals he can t lift co star dwayne johnson s weights and shares how he got in shape for his role in the big screen remake of the hit tv series. Not in terms of bench press or how much i. Sprint 30 sec then jog 30 sec repeat for 10 mins total.

Dumbbell bench press 20 reps 3. Beginners can try doing the set only once then working their way up from there. We ve laid out his program and how you can modify it to fit your activity level. Repeat strength training circuit 1 2 more times 6.

For intermediate users do 2 sets. Thanks to an outrageous new diet and fitness routine zac efron s body has never looked better. The zac efron workout routine is performed in 3 total circuits. Here s how the star pulled off the transformation.