Zinc And Magnesium Together Reddit

Calcium magnesium zinc supplements may offer a host of benefits.

Zinc and magnesium together reddit.

Zinc and magnesium shouldn t be taken at the same time. Zinc with key roles in enzyme activation and neurotransmitter synthesis zinc is critical for regulation of dopamine norepinephrine serotonin and gamma aminobutyric acid gaba. Calcium is the one of concern as a standard dose of calcium is around 1 2g 1000 2000mg in these dosages then there is selective entry into the transport since not every ion can be accomodated anymore. Magnesium plays a role in metabolism and muscle health and.

So i assume those two are fine together. Zma is a natural mineral supplement made up of zinc magnesium aspartate and vitamin b6 zinc supports your immune system and muscles. Zinc and magnesium are pretty great anecdote i have adhd and recurrent depression and have tried a whole bunch of ssris and also risperidone for a while for agitated depression most of which helped my mood but did fuck all for the kind of you stupid fuck compared to other people you re nothing thought loops. I read zinc picolinate and magnesium bisglycinate are kings so i use those.

Magnesium zinc copper iron and vitamin b6 appear to have substantial effects on adhd symptoms. For example zinc might be 30mg and magnesium would be 500mg. As mentioned above it s fine to take zinc with magnesium. However as zinc can interact with other minerals calcium and iron for example and vitamins you need to be aware of how combining them can impair your body s ability to absorb them.

Also it seems magnesium is best taken at night as it aids in sleep quality. For the longest time i was taking a supplement called zma that had both in one pill. I have been taking them together. Since zinc is dosed around 30mg and magnesium around 400mg or so even with both of them together you fall under the max.

While research on the combined supplement is lacking studies on the individual minerals are clear and well established. I can t seem to find a clear answer of where zinc should fall into this mix. Zinc and magnesium are best absorbed on an empty stomach but if it messes with your stomach have it with some food. Buy them seperately as it will be cheaper.

Zinc and magnesium both fight for absorption when taken together so you should space them out. You should avoid taking zinc and copper together zinc particularly in high doses can stop. The only thing to consider would be dosage. Not for any bad effects but for the simple reason of absorption.