Xcel Gold Floor Routine

Medium medium lengths are between 1 15 and 1 20 sec.

Xcel gold floor routine.

Gymnastics floor routine xcel gold when the music stops source. Minimum of two directly connected acro skills both must have flight ex. A must have for anyone involved in the xcel program. Gold gymnasts must have the following in their floor routine.

Available to order now. Xcel xcel lengths are between 0 50 and 1 00 sec. On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. Vault uneven bars balance beam and floor exercise.

Long long versions are full length gym routines. 1 minute 15 sec 1 minute 30 seconds. There is flexibility with elements on each of the four events. Gold 1 minute 1 minute.

Level 6 medium lengths are between 1 10 and 1 15 sec. The spokane gymnastics xcel gold team is the intermediate level of the xcel program. This book is a complete guide for coaches and judges. Short short lengths are between 1 00 and 1 10 sec.

50 seconds 1 minute. This video is unavailable. Front handspring front tuck either a 2 nd pass of 2 directly connected acro skills with flight or an aerial or a salto ex. 1 minute 15 sec 1 minute 30 seconds.

Xcel program gymnastics level beam time limit floor exercise time limit. Gymnastics state floor routine. Roundoff back handspring back tuck or a side aerial. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines.